GROUP TRAINING

The fastest athletes are most often the dominant athletes. Max velocity, acceleration, and change of direction mechanics are going to be the core of this program. But having proper mechanics is just the base. In order to have elite speed, an athlete must be able to accomplish 3 things, produce lots of force, as fast as possible, in the right direction. →

PRIVATE/CUSTOM GROUP

Want a custom program tailored specifically to you? Contact Michael to schedule your one-on-one session. The evaluation will include video analysis on your max velocity, acceleration, and change of direction mechanics, and will include a load/velocity profile using the 1080 Sprint.

Schedule a session